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The long awaited Williams guard instructional is finally here! Shawn Williams breaks down what John Danaher coined, the Williams Guard. In the first part of this series, Shawn gives you a little history and the most important concepts when using the Williams Guard. He also shows you the best set ups to get the Williams Guard so you can mount your offensive. 1.Intro, Main Concepts and History 2.The Williams Guard Explained 3.Key Components of Pummeling 4.How to Pummel 5.Effective Pummeling Drill 6.No set up 7.Pummel with head control 8.Pummel with head control - with resistance 9.Pummel with shin control 10.Hold shin and bridge 11.Salsa 12.Up and Over 13.Reverse Kimura when opponent is stalling 14.Switching sides 15.Hand on Bicep release 16.Pummel while opponent punches 17.Punching set up 18.Bonus Budovideos.com is a mainstay in the BJJ community for providing some of the best and most relevant media. Along with Live Broadcasts, Live Webcasts, Jiu Jitsu documentaries and Instructional DVDs, Budovideos now brings you the best of BJJ to your mobile device. This app is AirPlay enabled. This means you can use your device (iPhone, iPad) to stream to your apple tv device to be watched on your TV. © © Budovideos Inc. |
You are here: Home // スポーツ // The Williams Guard – Set Ups – Budovideos Inc.
The Williams Guard – Set Ups – Budovideos Inc.
4月 24, 2014 | コメントは受け付けていません。
Tags: Sports
You are here: Home // スポーツ // The Williams Guard – Set Ups – Budovideos Inc.
The Williams Guard – Set Ups – Budovideos Inc.
4月 24, 2014 | コメントは受け付けていません。
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|||
|
The long awaited Williams guard instructional is finally here! Shawn Williams breaks down what John Danaher coined, the Williams Guard. In the first part of this series, Shawn gives you a little history and the most important concepts when using the Williams Guard. He also shows you the best set ups to get the Williams Guard so you can mount your offensive. 1.Intro, Main Concepts and History 2.The Williams Guard Explained 3.Key Components of Pummeling 4.How to Pummel 5.Effective Pummeling Drill 6.No set up 7.Pummel with head control 8.Pummel with head control - with resistance 9.Pummel with shin control 10.Hold shin and bridge 11.Salsa 12.Up and Over 13.Reverse Kimura when opponent is stalling 14.Switching sides 15.Hand on Bicep release 16.Pummel while opponent punches 17.Punching set up 18.Bonus Budovideos.com is a mainstay in the BJJ community for providing some of the best and most relevant media. Along with Live Broadcasts, Live Webcasts, Jiu Jitsu documentaries and Instructional DVDs, Budovideos now brings you the best of BJJ to your mobile device. This app is AirPlay enabled. This means you can use your device (iPhone, iPad) to stream to your apple tv device to be watched on your TV. © © Budovideos Inc. |
Tags: Sports