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CAIO TERRA’S MODERN JIU-JITSU The Mount position is one of the most dominant positions to attack and finish your opponent. Maintaining proper control and having a series of attacks in your arsenal will give you a powerful BJJ game. Caio teaches his attacks from the top position and his defenses from the bottom position. Escaping and defending the mount is key to finding your confidence and staying relaxed while training and competing. Caio shows you how to reverse a bad situation and turn it into an advantage. Caio teaches his unique approach to Brazilian Jiu-Jitsu, revealing details and secrets that make his style so effective. Each technique is covered from every angle in slow motion and real time, close-up, medium and wide shots capture everything in stunning HD. The positions are broken down by Caio to insure you understand the principles AND the mechanics of each move. Caio believes that one must master the beginning levels without developing bad habits to be able to move on to the more advanced levels successfully. It’s hard to argue with someone who received his black belt in three years and then went on to win the World Jiu-Jitsu Championship, Pan American Championship and World No-Gi Championship all at the black belt level! In this first of a series, “Level One”, Caio covers all the positions for the beginner and intermediate Jiu-Jitsu practitioner. Of course there is something for all levels. Caio Terrra’s new DVD set and Mobile App series is a game changer. TECHNIQUES: MOUNT ATTACKS 1.Disclaimer 2.Mount Control 3.Key Lock 4.Key Lock to Armbar 5.Key Lock to Outside Armbar 6.Armbar from Static Key Lock 7.Advanced Cross Choke 8.Advanced Cross Choke to Armbar 9.Advanced Cross Choke to Cross Choke 10.Advanced Cross Choke to Back 11.Armbar 12.Triangle Details 13.Triangle MOUNT DEFENSE 14.Position and Movement 15.Upa from Head Control 16.Upa 17.Armadillo Escape 18.Trap Leg Hip Escape 19.Hip Escape Classic Mount 20.Superman Escape 21.Key Lock Escape 22.Armbar Mata Leao Defense 23.Armbar Defense Grab Lapel 24.Armbar Defense Straight Arm 25. Credits © © Mobile Black Belt |
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Brazilian Jiu-Jitsu: Mount – Mobile Black Belt LLC (CA)
11月 20, 2013 | コメントは受け付けていません。
Tags: Sports