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★ Featured by Apple in "What's Hot," "Father's Day: Dad Time" and "New and Noteworthy" ★ Just 7 minutes of simple exercises using only body weight, a chair and a wall can achieve many of the benefits of hours of endurance training. Do each exercise for 30 intense seconds, followed by a 10-second rest between exercises. Features include: * Set the number of repetitions and increase your workout to 14, 21 or 28 minutes. * Randomize the routines and maximize your workout. * Keep track of your progress on your workout calendar. REVIEWS ★★★★★ "Just like the title says, the app is simple but great. Love it! A must for busy parents." ★★★★★ "I've been using this app for a week, and it works really well! I read the NYTimes article on the 7 minute workout, and was trying it myself just by looking at the pictures and vaguely timing it. I found after switching it to this app, it does a much much better job keeping you on pace and I get a better, more intense workout. Highly recommended!!!" ★★★★★ "I have a tight schedule and not a lot of time to go to the gym. I love that not only does this take a very little out of my every day, I can do this in the comfort of my house. I feel more fit already. It really works. Love it!" © © Yellow Lab, Inc. |
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Workout (7 Minute Body Fitness Exercise) – Yellow Lab
8月 27, 2013 | コメントは受け付けていません。
Tags: Health & Fitness