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Vipassana Insight – Meditation Treks LLC

5月 28, 2022 | コメントは受け付けていません。

Meditation Treks LLC - Vipassana Insight アートワーク Vipassana Insight
Meditation Treks LLC
ジャンル: ヘルスケア/フィットネス
価格: ¥610
リリース日: 2018年3月7日

In this album, we explore the technique of body sensation awareness made popular by Theravada Buddhists. Go step by step through guided meditations until you learn the technique enough to be able to practice it on your own. Start with the breath by using a simple shamatha practice to focus on your breathing. Continue with the sensations of breath by using two anapana breath meditations which will sharpen the mind. Witness your body's surface sensations with four different vipassana meditations for sensation awareness. Go deeper into vipassana by bringing your awareness to inside the body
Conclude your sessions by bringing yourself to a place of loving kindness and unconditional love for all. Each track builds upon the previous one, and helps you build a toolbox of different meditations you can practice with the built-in timer. You can also customize the meditation length based on how much time you have or how long you want to practice.

© © 2018 Russell E Dobda