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New to resistance bands? Want an effective way work out at home? This app is for you. * 26 easy-to-follow training videos. * 7 full-round workouts. Workout along with the trainer! * Exercises for all areas of the body. This app is for men & women of all ages. Join trainer Shannon Ashley as she safely walks you through basic resistance band exercises. TRAINING VIDEOS: These are easy to follow training videos that teach you over 26 exercises - for all areas of the body. * Back Row * Bicep Curl * Core and Abs * Cross Body Extension * Donkey Kick * Forward Lat Extension * Front Shoulder Raise * Hamstring Curl * Hip Extension * Kneeling Tricep Extension * Lateral Extension * Lateral Raise * Lat Pulldown * Lunge * Push Ups * Resisted Crunch * Resisted Oblique Twist * Reverse Curl * Side Lat Extension * Single Arm Bicep Curl * Single Arm Chest Fly * Single Leg Waterski Squat * Squat * Standing Leg Abductor * Standing Leg Aductor * Tricep Kickback FULL ROUND WORKOUTS: 7 original workouts allow you to workout along with Shannon. Simply repeat the video for additional rounds. * Back and Shoulders * Booty Blaster * Core Strength * Legs * Quickie Power Workout * Shoulders Biceps Triceps * Summer Additional videos include: * An intro from Shannon Ashley * Safety * Equipment and band selection Value: If you were to have private training with Shannon for the content included in this app, it would cost you well over $700! About Shannon Ashley: Fitness and nutrition define Shannon. Exercise has always been prevalent in her life. She found her true passion at a very early age, and she loves to share her energy and love for motivating others in achieving their personal fitness goals. With a background in gymnastics, acrobatics, bodybuilding, and with a NFPT personal training certification, Shannon has created workouts that are a unique blend of cardio and resistance training exercises that can be performed safely and effectively in the comfort of your own home. Shannon enjoys creating high-energy routines that make working out fun and interesting. © © TrainingVideoApps.com 2014-2015 |
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Resistance Band Training: Full Body Fitness Workouts & Exercises – Training Video Apps, LLC
3月 07, 2020 | コメントは受け付けていません。
Tags: Health & Fitness