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* Find one rep max thrugh estimation, reducing risk and toll from maximal testing. * Know optimal weight on different repetitions, ensuring continuous progress even when working-out on high and low rep ranges. * 7 essential formulas for estimation, ensuring you will find one that matches your body's capabilities. Everything you need, and nothing you don't. No subscription fees, no annoying advertisements, no datacollection and no in-app purchases. © © Tony Hesjevik |
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Rep Max Calculator – Tony Hesjevik
1月 19, 2023 | コメントは受け付けていません。
Tags: Health & Fitness