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This App will provide you with skills you can use in emotional emergencies such as panic or strong urges to harm or hurt yourself. The app also has guided meditation to help you sleep or calm down. The app is based on the principles of DBT and MBT © Copyright © 2017 Trudie Rossouw |
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Coping Skills – Trudie Rossouw
3月 29, 2022 | コメントは受け付けていません。
Tags: Health & Fitness