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This breathing technique is designed to put you to sleep in less than 60 seconds. With this app, we aim to give you a simple and fast tool to practice this breathing technique. Launch the app, start breathing... - Inhale for 4 seconds through your nose - Hold your breath for a count of 7 - Exhale for 8 seconds through your mouth - Repeat It can be used to help you fall asleep but it's also useful to calm yourself down. © © LINITIX. All right reserved. |
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4:7:8 Breathing – LINITIX
2月 06, 2019 | コメントは受け付けていません。
Tags: Health & Fitness