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4:7:8 Breathing – Kevin Cador

11月 12, 2023 | コメントは受け付けていません。

Kevin Cador - 4:7:8 Breathing アートワーク 4:7:8 Breathing
Kevin Cador
ジャンル: ヘルスケア/フィットネス
価格: ¥100
リリース日: 2017年3月17日

This breathing technique is designed to put you to sleep in less than 60 seconds.

With this app, we aim to give you a simple and fast tool to practice this breathing technique.

Launch the app, start breathing...
- Inhale for 4 seconds through your nose
- Hold your breath for a count of 7
- Exhale for 8 seconds through your mouth
- Repeat

It can be used to help you fall asleep but it's also useful to calm yourself down.

+ Sync your Mindful Minutes spent in-app with Apple Health
+ Enable voice-over and pick the voice of your choice for your breathing sessions
+ Start an untimed session or a 1, 2 or 5 minutes session, easy
+ Clutter-free design for your peace of mind
+ A simple privacy policy: no tracking, no advertising, no data stored, no data sold, no account needed

© © Kevin Cador