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1RM is a simple weightlifting calculator which takes the pain out of the normal calculations a lifter needs to make in the gym. It can: * Determine one-rep maximum (selecting from various algorithms). * Compare lift against standards. * Easily determine percentages of maximum. * Convert between pounds and kilograms easily. * Determine/verify plates. © © 2014 Michael Galloy |
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1RM – Michael Galloy
6月 11, 2016 | コメントは受け付けていません。
Tags: Health & Fitness