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Sleeping Zone combines a relaxing bedtime breathing exercise with the calming sounds of nature to help you fall asleep more easily and get a good night's sleep. ▶ Guided Breathing: To get to sleep, you need to clear your head of all the thoughts and stresses of the day. Sleeping Zone helps calm your mind by taking you through a simple, easy to follow breathing exercise. When you're ready for bed, place your iPhone flat on your bedside table, facing upwards. Sleeping Zone will project a blue light onto the ceiling above your bed. Then simply lie back and begin to synchronize your breathing to the glow of the light. ▶ Sleeping Sounds: When your guided breathing session is finished, Sleeping Zone can play your choice of seven sleeping sounds: ✱ White Noise ✱ Waves ✱ Rain ✱ Lava Flow ✱ Windshield Wipers ✱ Crickets ✱ Pond Life These looped sounds will play continuously for as long as you want (up to 8 hours). Many people find that having these sounds play in the background helps them sleep. © © 2011 Breathing Zone |
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Sleeping Zone – Get a Good Night’s Sleep – Breathing Zone
9月 30, 2013 | コメントは受け付けていません。
Tags: Medical