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★ SleepLantern is FREE today with AppGratis ★ SleepLantern guides you smoothly and silently towards sleep without disturbing your significant other. The app helps you slow down your breathing rhythm by making you focus on a pulsing light. This way, your mind and body relax and before you even notice, you’ve fallen asleep. You only have to place your device face up on the nightstand so that it lightens the ceiling, and SleepLantern does the rest. Features: ➤ Customized guiding sounds & visual breathing indicator to help you follow the rhythm ➤ Progress bar ➤ Auto-switch off ➤ 5 levels of brightness ➤ Various soothing colors, each with specific therapeutic properties ➤ Full screen mode ➤ Adjustable cycle length from 3 up to 60 minutes ➤ Adjustable breathing rate ➤ Available for iPhone AND iPad, only one app for all your devices Try it and enjoy a good night’s sleep with SleepLantern! For further information, visit our website sleeplantern.com “Deep breathing is one of the best ways to lower stress in the body.” Health Magazine http://www.health.com/health/condition-article/0,,20188467,00.html “Relaxation techniques often can help people with sleep problems get a good night's sleep. [...] Deep breathing is a great way to relax the body and get everything into synchrony.” University of Maryland Medical Center, Sleep Disorders Center. http://www.umm.edu/sleep/relax_tech.htm#ixzz1x7LeslXJ © © 2012 Nicolas Chourrout |
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SleepLantern – Nicolas Chourrout
9月 04, 2012 | コメントは受け付けていません。
Tags: Health & Fitness