|
|||
|
Personal Zen is clinically proven to reduce stress by JUST playing a fun game. Built by a team of leading neuroscientists and mobile developers, playing Personal Zen actually retrains your brain to lower stress and anxiety. Here’s what experts in the field of psychology had to say about Personal Zen: “Personal Zen brings cutting-edge research and well-established strategies for reducing anxiety and stress into the palm of your hand” Shannon M. Bennett, Assistant Professor of Psychology in Psychiatry, Weill Cornell Medical College "Instantly engaging for adults and kids, Personal Zen is a rare example of science turned into fun in order to reduce stress and anxiety" Dr. Tony Simon, Professor of Psychiatry & Behavioral Sciences, University of California Davis ***LOWER YOUR OVERALL STRESS LEVEL*** To lower your overall stress level our research shows that you should play at least 2-3 times per week, for at least 15-30 minutes per day. ***DE-STRESS WHEN YOU NEED IT MOST*** Use Personal Zen to lower stress before or during any stressful situation. HOW DOES PERSONAL ZEN WORK? When we get anxious or stressed, we pay too much attention to the negatives and have less ability to see the positives in life. These habits of attention reduce our ability to cope effectively with stress and can create a vicious cycle of anxiety. Personal Zen helps to short-circuit these habits and frees you up to develop a more flexible and positive focus. You can reduce your stress and anxiety in as little as one sitting, and the more you play, the more you strengthen well-being and vaccinate yourself against the negative effects of stress. © © Personal Zen LLC |
You are here: Home // 健康＆フィットネス // Personal Zen – Hadley Harris
Personal Zen – Hadley Harris
4月 02, 2014 | コメントは受け付けていません。
Tags: Health & Fitness