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UPDATED FOR NEW YEAR'S RESOLUTIONS. NEW: REMINDERS, MORE SOCIAL SUPPORT, FASTER Achieve any goal by breaking it down into habits that you track on Lift. Visualizations show you your progress. Friends cheer you on and share tips. ==== FEATURES ==== ☆ Join the Lift communities 300,000 active habits or create your own. ☆ Track your progress with one tap. ☆ See Visualizations of your progress. ☆ Receive social support from peers. ☆ Get on a streak and beat your previous best. ☆ Set reminders to keep you honest. ==== SUCCESS STORIES === “Lost 8 pounds with the Four-Hour Body diet. Then Learned Vietnamese & Italian. The crucial thing is that I have been able to increase the consistency of habits that make me happier & healthier. Lift is a sticker chart for the iPhone age.” ~ Robin A “I've finished reading two books, and am on my third with the Read habit. I'm saving money with the Don't buy coffee, Bring lunch to work, and the Cook dinner habits. I've kept off the 30lbs I lost earlier this year with the Crunches, Pushup(s), No sweets, and 10k steps habits. And have improved my relationship with my wife with the Tell my wife I love her, and the Make coffee for my wife habits – it's the little easy things that can make the difference over time.” ~Augie S “I've been consistently flossing for the first time in my life. Developing reading and exercising habits now. Lift has been a great app for keeping myself accountable and to make sure I'm using my time wisely.” ~Jonathan F ==== TIPS ==== Lift works through positive reinforcement. If you can do something once, we can help you do it three times. If you can do it seven times, we can help you turn it into a habit. When you join Lift, choose habits that are most important to you and then set yourself the goal of making it through seven days. We'll help you take it from there. For more visit http://blog.lift.do. Send feedback to feedback@lift.do. © © 2012 Lift Worldwide, Inc. |
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Lift™ – Lift Worldwide
1月 02, 2013 | コメントは受け付けていません。
Tags: Health & Fitness