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The #1 fitness app in over 60 countries! User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!" 12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises. Voice prompted, so complete the entire workout without looking at a timer or device! This app is inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes. What the 7 minute workout app does: * Outline of all the exercises in the workout. * See video and text descriptions of each exercise. * Perform the workout with countdown timers and prompting for each exercise and breaks. * Voice prompting for each step, no need to even look at the phone! * No need for timers. * No confusion on what exercise to do next, or how to do it. © © 2013 Bytesize |
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7 Minute Workout – Bytesize
6月 17, 2013 | コメントは受け付けていません。
Tags: Health & Fitness