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FFM (Fitness for the Fighting Man) is a performance‑driven training system built for the long fight. Whether you're following a structured plan or building your own sessions, FFM gives you clear guidance, smart warm‑ups, and meaningful metrics so every workout moves you forward. Train with intent: •Follow proven programs that build strength, endurance, and work capacity. •Build your own programs, then share them with others as you progress. •Preview each session before you start—what you’ll do, estimated time, and required equipment. •Log workouts with clean set tracking, timers, and exercise guidance. •Track capability and percentile insights across strength, endurance, and work capacity. •Reference military performance standards (PFT, CFT, PRT, ACFT, BCA) with aligned guidance. •Use optional Apple Watch support for in-workout mirroring and control. •Import workouts from Apple Health (including Garmin and Samsung via Health), and optionally write completed workouts back. •Use the in-app quick tour and contextual “?” help so you’re never guessing. FFM is built for consistency and real progress: structure without fluff, and results you can measure. © © Expeditionary Grindset & RoxyKovu LLC |
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Fitness for the Fighting Man – Aaron Piccolo
1月 08, 2026 | コメントは受け付けていません。
Tags: Health & Fitness