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Health.md exports your health data to Markdown, JSON, or CSV — right on your Mac. Your iPhone collects rich health data every day: sleep, activity, heart rate, nutrition, workouts, and more. Health.md brings it all to your Mac and saves it as human-readable files in your Obsidian vault or any folder you choose. HOW IT WORKS Health.md syncs directly from your iPhone over your local network — no cloud, no servers. Your health data stays completely private. 1. Open Health.md on your iPhone and Mac 2. They discover each other automatically over WiFi or Bluetooth 3. Your iPhone sends health data directly to your Mac 4. Mac exports to your Obsidian vault as Markdown files WHAT YOU CAN EXPORT • Sleep — total, deep, REM, and core sleep duration • Activity — steps, calories, exercise minutes, distance • Heart — resting heart rate, HRV, walking average • Vitals — respiratory rate, blood oxygen, blood pressure, blood glucose • Body — weight, height, BMI, body fat • Nutrition — calories, protein, carbs, fat, fiber, water, caffeine • Mindfulness — mindful sessions, State of Mind • Mobility — walking speed, step length, stair speed • Workouts — 50+ workout types with duration, calories, distance FEATURES • Multiple export formats: Markdown, JSON, CSV, Obsidian Bases • Custom filename templates and folder structure • Scheduled daily or weekly exports • Menu bar widget with one-click export • Launch at Login for automatic background exports • Individual entry tracking for moods, workouts, and vitals • Keyboard shortcuts (⌘E to export, ⌘, for settings) PRIVACY All data stays on your devices. Sync happens peer-to-peer over your local network. No health data ever leaves your network. © © 2026 Health.md |
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Health.md – Cody Russell Bontecou
2月 22, 2026 | コメントは受け付けていません。
Tags: Health & Fitness