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Your own personal trainer, whenever you want, wherever you are! Abs app routines guide you through video exercises demonstrated by professional personal trainers. FEATURES: * Three main 5 to 10 minute targeted workouts * 16 typical small abs exercises: 1. V crunch 2. Standing Side bends 3. Russian twist 4. Bicycle crunch 5. Knee raise 6. Reverse crunch 7. Leg raise 8. Incline sit-ups 9. Hanging knee raise 10. Side crunch 11. Hip raise 12. Plank 13. Abdominal crunch 14. Ball crunch 15. Tummy Tuck 16. Dumbbell front squat You can practice one by one or choose some exercises to practice at the same time. Create your own custom playlists can't be easier. Use this app and see results in as little as 5 minutes a day! © © VnMobileSolutions Inc. |
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Ab & Core – Custom Workout – Do Tri
2月 18, 2022 | コメントは受け付けていません。
Tags: Health & Fitness