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Rep Reserve – Stefan Gilligan

12月 23, 2022 | コメントは受け付けていません。

Stefan Gilligan - Rep Reserve アートワーク Rep Reserve
Stefan Gilligan
ジャンル: ヘルスケア/フィットネス
価格: ¥320
リリース日: 2021年1月10日

Calculate your one-rep max in style!

Rep Reserve makes it easy for you to calculate and save a range of statistics for each of your sets.

Many lifting programs are designed around your one-rep max (1RM), target rep ranges, and rate of perceived exertion (RPE) - a scale used in weight training to measure the difficulty of a set.

Put the spreadsheet away and simply use the calculator to break down each of these values in an easy to view format. Now you can just find the target reps/RPE/percentages for your next set.

Choose from over 100 predefined exercises or create your own, and save your set so you can refer back to it at any point.

Features:
* Calculate your one-rep max (1RM)
* Save your lifts to track your progress
* First class support for RPE (rate of perceived exertion) and reps in reserve.
* Break down your 1RM into weight ranges for target reps / RPE
* Break down your 1RM into percentages.
* Over 100 built-in exercises to choose from.
* Create and manage custom exercises.
* Supports dark mode
* Stylish and simple!

© © 2022 Stefan Gilligan

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