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How much body battery can you spend today? LoadSense turns Apple Watch data into a private daily energy budget: recovery, sleep, HRV, resting heart rate, SpO2, workouts, and training load become one clear body battery score plus coach guidance you can act on. BODY BATTERY AND TRAINING LOAD • Body battery score (0-100) built from Apple Health signals • Private daily coach for push, cap, or recovery days • Daily energy budget with safe spend, reserve, and tomorrow projection • Recovery drivers that explain what raised or drained your score • 30-day history to spot patterns in sleep, fatigue, and load • ACWR training load trends for rapid workload changes • CNS tap test for a quick nervous-system check • Multi-sport load breakdown for strength, cardio, mixed training, and 80+ HealthKit workout types BUILT FOR THE WATCH YOU ALREADY WEAR No extra band. No account. No cloud dashboard. LoadSense reads your existing Apple Health history and starts working from day one. LOCAL COACHING, REAL CONTEXT LoadSense combines sports-science methods with your personal baselines: • ACWR by Gabbett for workload monitoring • Session RPE by Foster for training load • HRV recovery context by Buchheit • Fitness-Fatigue modeling inspired by Banister PRIVATE BY DESIGN Your health data, score, and coach context stay on device. No external AI call, no tracking, and no account required. When Apple Intelligence is available, coach wording can be generated on device while LoadSense keeps calculations and safety guardrails local. Works best with Apple Watch for full recovery analysis. Terms of Use (EULA): https://bnjdpn.github.io/LoadSense/terms Privacy Policy: https://bnjdpn.github.io/LoadSense/privacy © © 2026 Benjamin Dupin |
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LoadSense: Body Battery – Benjamin Dupin
6月 18, 2026 | コメントは受け付けていません。
Tags: Health & Fitness